Marathon Training Schedule - Don’t Leave Home and Run Without it
Have you heard of the Daily 16?
Retired Major General L.M. Palm of the US Marine Corps wrote the Introduction for the book, Marine Corps Daily 16 Workouts published by Villard Books of New York. In his introduction, he said that the Daily 16 lies at the core of the physical training regimen of Marine recruits who arrive at the training centers unfit and bent out of shape.
The good news: it isn t a program that is monopolized by the Marines. The ex-General said that it can be followed by all dedicated men and women from teenagers to senior citizens who seek to be in admirable shape. (Villard, 1999).
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